Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Do you struggle with stress and have difficulty coping with the chaos of every day life? Yoga expert has shared a simple ...

From equal breathing to rib stretch, here are a few breathing exercises that you can do at home, to improve lung capacity and ...

4 yoga poses and breathing exercises that can help you catch better zzz’s These four exercises are easy to learn and good for relaxation.

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Learn how yoga can enhance mental well-being through specific poses, breathing exercises, and mindfulness practices for inner ...

Yoga breathing can also help kids cope in stressful situations. Below, learn about three breathing exercises, taken from Lamb’s lessons, that you can do with your kids to calm their mind and body.

Starting yoga can be exciting, but for many beginners, stepping into yoga studios or trying a class online can also feel ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical ...

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD). After special classes, children improve their attention, decrease ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...