Wrist exercises are important to keep the joints mobile and strong, particularly for people who type for long hours or make ...

Aim for 10-15 repetitions in each direction. This exercise helps improve flexibility and mobility in the wrists. Wrist flexor stretch: Extend your arm in front of you with your palm facing down.

Wrist Flexion Stretch Extend your affected arm in front of you, palm facing up. Use your other hand to gently bend your wrist downward until you feel a gentle stretch in your forearm.

Hand Stretches To Try This TikTok zeros in on your hands with a round of finger circles, a tissue press, wrist flexion stretches, a series of prayer pose stretches, and wrist rotations.

2. Wrist Flexor Stretch Begin in a kneeling position with your palms resting on the floor in front of you, fingers pointing back towards your knees.

Wrist flexor stretch with your hand on a desk This is a great stretch for the muscles in the forearm and it will improve wrist and hand mobility if you are feeling stiffness in your wrist from typing.

Wrist Flexor Stretch To perform this exercise, reach your arm forward with your palm upturned. Use your other hand to gently bend your wrist backwards, experiencing a stretch in your forearm.

A wrist flexor stretch targets the fingers, wrist, and forearm all at once. To begin, straighten and keep your arm out in front of you, palm and inner forearm up.

This movement stretches the wrist flexor muscles located on the underside of your forearm. Top 7 Risks of Bad Posture Bad posture results due to misalignment of spine.