Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

You may already know the benefits of strength training for your run performance: more power, better balance, improved efficiency, and potentially lower risk of injury, to name a few. But actually ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

Strengthening your glutes can help you be a better runner and help prevent knee pain. Learn more and do a glute workout for runners here. Strengthening your glutes stabilizes your hips, and helps to ...

British middle-distance ace Sebastian Coe once said, “I’ve always felt that long, slow distance produces long, slow runners.” To improve your run performance, you need a balance of easy days and hard, ...

It’s a bit of a cruel irony that just as many of us have resolved to move more in the new year, or have recommitted to our daily step goal, the winter weather can make it so unpleasant to be outside.