Whether you're just starting out or have been practicing for years, this guide is perfect for everyone, including women over 50 looking to maintain fitness and vitality.

Many of the women of One Spark Fitness are over 50 and using fitness to combat the physical changes that come with menopause. (Photos submitted by One Spark Fitness) ...

Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head pose. This video showcases the art of contortion, highlighting that age ...

Top Stories MER One Spark Fitness helps women over 50 feel their best inside and out Part two of a two-part series on aging, menopause and fitness A class in session at One Spark Fitness.