Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Organizer Tracy Smith, owner of Aurora-based Kitchen Table CEOs, said she thoughtfully curates the event’s program and ...