Discover expert tips to protect and strengthen your pelvic floor so you can stay active, confident, and free from discomfort—no matter your age or fitness level.

It started with skincare and biotin gummies, then escalated into Pilates and AI-curated supplement regimens before I found ...

The program is led by Alex Miller, a fitness expert and women’s pelvic health specialist who has dedicated her career to helping women heal and thrive. With a background that includes extensive ...

(CNN) — The heart keeps our blood flowing, the gut processes our fuel and the mind — that’s what keeps it all together. But what about the pelvis? This unsung hero — or heroine — is essential for so ...

Bladder problems are incredibly common among women, yet they’re often whispered about, brushed off as “normal,” or ignored ...

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic floor disorders in women, is pelvic ...

A pelvic exam is a way for doctors to look for signs of illness in organs in a woman's body before, during, and after menopause. The word "pelvic" refers to the pelvis. The exam is used to look at a ...

Growing up, my mother and grandmother constantly told me that having kids changes your body in many ways. In addition to sagging breasts, baby weight and stretch marks, peeing your pants would become ...

The harms of pelvic exams outweigh the benefits and therefore should not be used routinely in asymptomatic women at average-risk for ovarian cancer, according to an American College of Physicians ...