The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...

Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...

Wim Hof needs little introduction. One of the most recognisable names in the world of wellness, the 65-year-old Dutchman has become a global cultural phenomenon through his ability to withstand ...

Heather and David Ashley moved to a seaside town in Dorset, southwest England, from Doha, Qatar, in 2019. It was a new start, as David, a fighter pilot, had hurt his back and needed time to recover.

Share on Pinterest There is insufficient quality evidence in support of cold water immersion’s health benefits, a new review says. Image credit: VISUALSPECTRUM/Stocksy. Wim Hof, a Dutch extreme ...

Sign up for the best picks from our travel, fashion and lifestyle writers. I usually wake up with the sun. No alarm, no wearable. Just nature. I like to live as ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding can improve health and well-being. The method involves ...