I usually wake up with the sun. No alarm, no wearable. Just nature. I like to live as naturally as possible, waking up with the light and beginning with a deep breath. That’s the first thing. A ...
The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...
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