Whole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

New dietary guidelines: More whole foods and protein, less added sugar

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice, released Wednesday by the Trump ...

New food pyramid puts vegetables, red meats and whole-fat dairy at the top

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Quiz: Can you tell if these foods meet the new U.S. dietary recommendations?

The Trump administration has released new dietary guidelines that emphasize whole foods and limit processed products.

New food pyramid puts whole foods first, ultra-processed foods last

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...
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'Whole food' diet comprises 90% of food of people who live to 100 as expert hails benefits

Dan Buettner, longevity guru, reveals his findings that people who often reach 100 years old share a common dietary trait: they "eat 90 per cent whole food, plant-based." Buettner has also revealed ...
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‘Major shifts’ in AGA guidance for IBD prioritize Mediterranean, whole-food diets

AGA clinical practice guidelines for inflammatory bowel disease management have undergone “major shifts” in recent years, placing diet front and center and urging patients to adhere to Mediterranean ...
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Foods that Americans were told to avoid for decades are back under Trump's new nutrition rules

The 2026 nutrition rules represent a pivot back to the dietary habits of previous generations. By welcoming back whole milk, ...