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It's taken me a long time to write this article, and here's why: I fell down the ASMR rabbit hole. ASMR is an acronym for Autonomous Sensory Meridian Response. There's little medical writing on ASMR, ...

The world is divided into people who sleep like babies and people who can’t enter dream land without a long trip down Struggle Street. I live my life in both camps – sometimes sleep is easy and ...