A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone estimating your blood sugar levels. But can it improve your health?

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three takeaway about my eating habits.

I Used an AI-Powered Glucose Monitor for 2 Weeks. Here's What Surprised Me I paired my Oura ring with Dexcom's Stelo AI-powered CGM and learned three key things about my eating habits.