As a therapist, I've seen firsthand how powerful a tool therapy can be for improving mental health and building mental strength. But it’s certainly not the only tool, and therapy isn’t for everyone.

Add Yahoo as a preferred source to see more of our stories on Google. A young man sitting on the street browsing his smartphone. Although stress is a natural part of life, sometimes it can be a lot to ...

For many people today, mental health is at a premium. Daily stressors related to work, personal relationships, physical well-being, and more can contribute to burnout, potentially spiraling into a ...

There are subtle ways businesses can improve the well-being of men who face the highest risk of poor mental health. Here’s what you need to know. Studies show that men are less likely than women to ...

ROANOKE, Va. (WDBJ) - October is World Mental Health Awareness Month and millions of Americans are affected by mental illness each year. According to the latest data from the National Alliance on ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not taken care of, will be the key to our failures. In this day and age, mental ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...

This National Nutrition Month, Keystone Health explores the link between diet and mental health.

Researchers found that teens who had dogs were more sociable than those who didn't, and said it could be due to sharing microbes Getty A recent study found that having a dog at home may boost the ...

The secret to better mental health might be just one flight away, according to a new poll. A survey of 2,000 Americans found that the average American feels 67% better mentally after going on a trip.