Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Just when you think you’re getting friendly with plank pose, you meet its spicy sister: reverse plank. While traditional plank works your anterior chain—or your front body—reverse plank challenges the ...

The Copenhagen plank is a challenging core variation that adds elevation to a side plank and mimics a running mechanics for ...

‘Planks are an effective way to strengthen the core, trunk and lower back to minimise any injury and to help support other ...

Barstool Sports founder Dave Portnoy was a busy man when he visited Columbus in August. His latest "One Bite Pizza" review ...