You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

NYC trainer Sashah Handal takes us through the 3 most common mistakes when trying to perfect squat jump form and how to do the move the right way. I like to think of the squat jump as the cool ...

In need of a good sweat? Cindy Crawford has a super-effective (and fun!) jump squat workout that uses ball slams—and you need to try it ASAP. Even though Cindy Crawford admitted she’s been doing the ...

Improve your squat and jump technique with these two key exercises! Learn how to enhance your vertical jump and squat ...

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— compound lifts in your strength training arsenal. But one thing you shouldn't ...

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

I'm sat in my living room and my legs are pulsating, my heart rate is pumping and the room is a little less steady than it was 10 minutes ago. It’s not that I’m feeling the ‘gains’ of an intense ...