Most wellness models focus on the physical body and may assess issues of mental health such as stress, anxiety, and burnout.

According to a study published in JAMA Network, the healthspan-lifespan gap (number of years lived with disability or disease) of Americans was 12.4 years on average, the highest among all the nations ...

After a long day of work, I climb onto the couch to make plans for the rest of the week, and my mind buzzes with everything I could put on my priority list. One of the most valuable pieces of advice I ...

Yes or no: Do you have any idea what “wellness” is? Depending on where you live and which online rabbit holes you’ve tripped into, your answer to that question—and your actual definition of ...

Wellness is an oft-heard buzzword among those looking to live a healthy lifestyle, but it's also something of a mystery. People aspiring to be the best version of themselves with a strong body and ...

Two leaders in the mushroom supplement space, Paul Stamets and Jeff Chilton, had been friends since the 1970s. Then they got into a feud about a seemingly simple question that is anything but. What ...

I've always believed that wellness is more than expensive Pilates classes, $13 matcha lattes, or biweekly facials that cost more than your weekly grocery bill. Yet, that's often the version we're sold ...

Time to restart, focus and 'lock in' for the Fall season. This is what to know about the viral wellness trend sweeping social media.