Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

When it comes to improving your heart health and shedding those extra kilos, you don't always need intense gym workouts or fancy equipment. A simple routine called interval walking is proving to be ...