SAN ANTONIO — Nasal spray using essential oils may alleviate physical and functional impairments in allergic sinonasal-related diseases, according to data presented at the American Academy of Allergy, ...

Many commercial sprays contain artificial fragrances that can trigger allergies, headaches, or breathing problems. Thankfully ...

We think it’s safe to say that when you have a headache, you want it gone as quickly as possible. Whether you’re someone who deals with them often or just once in awhile, we have a home remedy that ...

You've likely seen — or smelled — essential oils before: Small bottles with potent scents, usually sold in stores surrounded by other "natural," "holistic" products. If you're considering getting into ...

While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin ...

A young woman cleaning a wooden kitchen countertop using a homemade cleaning spray. Common cleaning products like disinfectants, detergents, degreasers and surface cleaners often contain harsh ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Learn how to make your own DIY mosquito repellent using essential oils! This easy, natural recipe will keep pesky insects at bay while providing a safe alternative to chemical sprays. Keep your ...