“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...

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Read the original article on Purewow. First off, let's talk looks—the Fit Gym Bag comes in four colors that are muted enough to go with any outfit (I hate a garish gym bag that looks like you're being ...

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These items will help set you up for success. I want to start by talking about your gym bag. There are a lot of benefits to having a designated gym bag. First, it's a motivational push. I'm the kind ...

Travis Hunter opens up about the importance of recharging, his superstitious pregame rituals, what's in his gym bag, and his memorable visit from 2 Chainz at the Colorado Buffaloes locker room. "My ...