If there were one best exercise machine to lose weight, then we'd be the first to tell you about it. But everyone is different, from the exercise their bodies best respond to, to the one they enjoy ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

certified personal trainer, lead group fitness instructor at Equinox, and creator of the fitness platform Orriors Your glutes consist of three main muscles: the gluteus maximus (the largest of the ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...