If there were one best exercise machine to lose weight, then we'd be the first to tell you about it. But everyone is different, from the exercise their bodies best respond to, to the one they enjoy ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...

I f you’ve got a long resistance band that’s gathering dust in the corner of your garage gym and you want to get a full-body ...

certified personal trainer, lead group fitness instructor at Equinox, and creator of the fitness platform Orriors Your glutes consist of three main muscles: the gluteus maximus (the largest of the ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. There are lots of high-tech cardio machines ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...