Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Eating eggs has been repeatedly shown to help people feel fuller for longer and eat less at later meals, including among ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Japan's approach to weight loss isn't about counting calories but building mindful habits. Discover seven simple techniques ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Drugs like Ozempic have transformed how we treat obesity, but a review of almost 40 studies shows it doesn't take long for ...

Increasingly, studies show, getting the right amount of sleep is critical to maintaining a healthy weight. But does it matter when we sleep? A new study suggests that, yes, timing may be key: people ...

Slimmers who come off weight-loss injections such as Mounjaro or Wegovy can regain their lost pounds four times faster than ...