"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

In a recent study published in The Lancet, researchers examined how additional weights impacted fat loss and the leptin hormone. Your leptin levels are directly related to your body fat percentage.

Overweight woman using hospital weighing scales. Increased weight loading was found to reduce body weight and fat mass, supporting the concept of a loading-dependent regulation of body weight.

Please provide your email address to receive an email when new articles are posted on . Adults with obesity who wore a heavyweight vest — corresponding to 11% of their body weight — daily for 3 weeks ...

Weight plates are a utilitarian staple across many strength training gyms, and using them in your workouts seems simple enough, right? More plates on a loaded barbell means a heavier lift. But if ...

When playing Armored Core 6, you may encounter a situation where the game tells you you’re overburdened and cannot fight. This slows you down considerably and reduces your effectiveness in combat. If ...

Rucking has continued to pick up steam in recent years as people search for more interesting and effective ways to get moving and burn calories. Rucking involves walking in the great outdoors wearing ...