Nutritionist Lovneet Batra discussed 5 foods and their benefits for skin health.

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers report. A team of researchers found that mice that ate 7-10.5 percent of their total calories as walnuts ...

It’s well known and long-established that walnuts can help improve heart health. Walnuts contain alpha-Linolenic acid (ALA), an essential omega-3 fatty acid that helps keep the heart pumping normally ...

If you're trying to achieve a heart-healthier diet, pecans and walnuts offer plenty of benefits. But which one is better for ...

Walnuts are delicious when served raw straight from the shell or when roasted and salted as a delightful snack. They're also indispensable in many beloved dishes including classic banana walnut bread, ...

Eating a handful of walnuts a day may help improve memory, concentration and information processing speed. New research from the David Geffen School of Medicine at UCLA found that adults who consumed ...

Nuts are packed with health benefits. How can each of them improve diets? View on euronews ...

Snacking on walnuts is not only a healthier alternative but also boosts heart health Nuts have long been known to be a great source of healthy fats, protein, and fibre. Among different types of nuts, ...

Walnuts are a crunchy and healthy snack that provides various vital nutrients to our body. However, eating them in excess can have serious harmful effects. Here are 10 side effects of walnuts that you ...