Over the last couple of years, as I’ve got more into trail running, I’ve realized they can be super useful for brisker adventures too. After all, a lot of trail running – or mountain running anyway – ...

There’s no arguing that walking brings you a range of health benefits — it helps your heart, blood sugar, mental health and more. But what if you wanted to add intensity to your walks and get your ...

Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

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Learn more about the benefits of Nordic walking, what equipment you need, and tips for getting started with this full-body workout.

Several years ago, while hiking to the bottom of the Grand Canyon with my family, my wife, Esther, developed “canyon knee,” also known as “hiker’s knee” or, in medical terms, “patellar tendinitis.” ...

In case you missed it, good ol' fashioned walking is so trendy. From rucking to the 12-3-30 treadmill routine—people are out getting their steps in. And Nordic walking might be one of the best ways to ...

Get your poles at the ready, because your daily walk is ready for an upgrade ...

How to use trekking poles isn’t as obvious as you might think. You don’t just stab them into the ground as you walk. To get the full benefits you need to know how to set them up and use proper body ...

“Outdoor Idaho” host Bruce Reichert uses trekking poles to help him descend a steep stretch of trail in the Boulder Mountains near Ketchum. Chadd Cripe ccripe@idahostatesman.com Trekking poles are ...

Getting your Trinity Audio player ready... Editor’s note: This is part of The Know’s series, Staff Favorites. Each week, we offer our opinions on the best that Colorado has to offer for dining, ...

Walking is having a moment. From hot girl walks to the 12-3-30 workout, walking is the latest fitness trend. But have you ever heard of Nordic walking? Imagine cross-country skiing but lose the skis, ...