Plus, what to keep in mind before you try them.

It’s always helpful—and wise—to be in sync with your body and its rhythms. Sneaky symptoms can serve as red flags that something requires immediate attention. Observing the speed, rhythm and movement ...

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

The relevant clinical evidence suggested that GaitSmart improved gait and patient-reported outcomes in people at risk of falls. This included improvement in fear of falling, frailty and fitness, and ...

We asked a GP to weigh in on the low-impact activity.