Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Memphis, Tennessee Memphis holds the distinction as America's most dangerous metropolitan area for violent crime as of late ...

From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...

One of the most important things a parent does is prepare their child for independence, and one of the scariest (and most rewarding) aspects of parenting is letting a child have that independence. We ...

Neighbors, friends, and sometimes even strangers walk together, rain or shine, in an environment that now necessitates four eyes over two, six over four. Weather has its own demands for us walkers, ...

It’s back-to-school time! Are you wondering whether this is the year you can let your child walk to school alone? Before you voice this question aloud, be aware: People have a lot of differing ...

Lacing up your sneakers and hitting the pavement for a brisk walk can be an incredibly effective, invigorating workout. But if walking is your go-to form of physical activity, you may find yourself ...

Full length portrait of elegant mature woman wearing dress while walking little dog in park, copy space / iStock *Black American women don’t feel safe walking alone at night in their neighborhoods, ...

You've probably heard the old advice about staying safe at night. Stick to well lit areas, travel in groups, keep your phone ...