A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...

To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

By January, we're all ready for sunshine to stream through our windows again. Still, this weather ruins more than just vibes: ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

Many vitamins are important for personal health, but come the wintertime, vitamin D may dominate the headlines. That’s ...

As such, Vitamin D also wards off bone deformities, like rickets, as well as painful conditions, including osteomalacia.

The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign from your body to ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

A new study from Intermountain Health suggests vitamin D could play a bigger role in heart health than many people realize.

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...