Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

Both chicken and turkey are lean, protein-packed staples — but one comes out slightly ahead for heart health and overall ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Almond butter and peanut butter offer nearly identical calories, protein, and fats, making both filling, nutrient-dense ...

iHerb specializes in health and wellness products such as vitamins, supplements and protein powders. The company offers over 50,000 brand name products with fast shipping and low prices. Unlike many ...

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