You probably know that vitamin C supports your immune system while vitamin D helps strengthen your bones, but you may be scratching your head about the importance of vitamin K to your health. This ...

The body absorbs vitamin K2 best when you take it with a meal that contains fat. Vitamin K2 supports bone strength and heart health by helping your body use calcium correctly. There is no proven best ...

Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention. But a dietitian says vitamin K, specifically vitamin K2, may be worth adding to your ...