Excessive vitamin intake, especially fat-soluble ones like A, D, E, and K, can lead to toxicity, causing liver damage, nerve issues, and digestive problems. Even high doses of water-soluble vitamins ...

Over-supplementation can lead to vitamin E toxicity, a condition that arises when high levels of the vitamin accumulate in the body. According to a 2023 study conducted by the National Institutes of ...

As a dietitian, I’ve seen firsthand that vitamin E deficiency doesn’t come with a loud warning siren. Instead, it creeps in ...