By January, we're all ready for sunshine to stream through our windows again. Still, this weather ruins more than just vibes: ...

This spicy tuna salad is inspired by the authentic tuna and chicken salads that are popular in many parts of Mexico. It features simple, refreshing ingredients like cilantro and lemon, and comes ...

Vitamin D is often nicknamed the “sunshine vitamin” as it is a nutrient that our bodies can synthesize when exposed to ultraviolet (UV) rays from sunlight. It is a fat-soluble vitamin that is found in ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin D is critical for immune defense, osteoporosis ...

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...