Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin ...

Vitamin D has become something of a quiet obsession in urban households. Doctors flag it during routine check-ups, health ...

Vitamin D plays a role in keeping your gut strong and working properly. Getting enough vitamin D supports a balanced gut ...

Muscle cramps, fatigue, low immunity? It could be a vitamin D deficiency. Here are the signs, causes, and food sources to ...

Vitamin D is the unsung hero of the vitamin world. Not only does it support immune health and keep our brains and muscles ...

Vitamin D plays a crucial role in our overall well-being. But what foods are the best sources? Here are 8 essential vitamin D-rich foods for optimal health.

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

However, Brissette says that taking your vitamin D with a meal can help. "Take your vitamin D supplement with a meal that ...

Vitamin B6 helps the body convert food to energy and supports immune function. Get more of it by eating these vitamin B6-rich ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Fazio, Ridgen, and Dieras all agree—taking a vitamin D supplement with a meal that contains healthy fats is ideal for ...