Many things have to be taken special care of for skin health, but you also have to see that there is no deficiency of any nutrient. Itchy Skin Problem: There can be many reasons behind itchy skin, but ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...