It may take a sniffly nose, sneezing or a pesky cough to bring vitamin C to mind. Getting sick reminds us of our immune function, which may leave you wondering whether you should take vitamin C daily.

Vitamin C does a lot more than keep colds at bay. This nutrient strengthens your immune system, fights off cell damage with its antioxidant effects, and even helps your body make collagen—the protein ...

Vitamin C is one of the most iconic nutrients in popular health culture, often credited with preventing colds, boosting immunity and even fighting serious diseases. But while it's essential for our ...

Taking vitamin C and D together boosts your immune system and supports bone health. Both vitamins may enhance wound healing and prevent infections.