Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create ...

The B12 in supplements is synthesised in laboratories using fermented bacterial cultures which are refined and added to capsules, liquids and patches available over the counter.

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create ...

Many of us overlook the importance of vitamins in our diet, but they're really important for keeping our bodies in top condition. Vitamin B12 is a great example of an often ignored but essential ...

The current federal recommendations are for adults to get 2.4 mcg of vitamin B12 per day. Great food sources of B12 include seafood like oysters, salmon and tuna, beef, and fortified products like ...

B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best time to take vitamin B supplements?

Discover advanced vitamin B12 supplements and new delivery systems for improved health and absorption.

Methylcobalamin and adenosylcobalamin are in meat and dairy products. You might have to take a vitamin B12 supplement to avoid a B12 deficiency if you're a vegan or vegetarian.

B12 is one of the vitamins people are most likely to be deficient in, and the chances increase with age. According to most experts, two groups of people should consider taking B12 supplements ...

People with Type 2 diabetes who take metformin are at risk for vitamin B12 deficiency due to poor absorption. I recommend ...