The current federal recommendations are for adults to get 2.4 mcg of vitamin B12 per day. Great food sources of B12 include seafood like oysters, salmon and tuna, beef, and fortified products like ...

B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best time to take vitamin B supplements?

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create ...

Experts explain how to tell if you may be deficient in vitamin B12 and whether you may benefit from a supplement. Plus, high-quality options if you need one.

Research shows that some vitamins and minerals can interfere with sleep, especially if you're not taking the right amounts.

Vitamin B12 foods for brain and energy are essential for anyone feeling tired, unfocused, or mentally sluggish. Many adults ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Tufts researchers report that eight key nutrients may influence dementia, cardiovascular disease, and other health conditions. Eight vital nutrients form the group of B vitamins known as the B complex ...

The best B12 supplements are easily absorbed by the body, and they’re vegan to cut down on potential allergens and other dietary restrictions.

B12 is one of the vitamins people are most likely to be deficient in, and the chances increase with age. According to most experts, two groups of people should consider taking B12 supplements ...

Experts explain how to tell if you may be deficient in vitamin B12 and whether you may benefit from a supplement. Plus, high-quality options if you need one.