To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably and close your eyes. Concentrate on your breathing, taking slow deep ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Guided meditation is a potent tool to improve your focus and concentration. Following a structured meditation session, you ...

Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Newly launched app Wave Sleep offers 45-minute pre-bed visualization meditations to help you stop counting sheep—and start falling asleep. Previously the creative director of Y7, Brad Warsh is now the ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her “house tour ...