The Garmin Appalachian Trail badge is earned by walking 2,175 miles to mimic the length of the famous hiking route — it’s a ...
When famous essayist Ralph Waldo Emerson once said, “It’s not the destination, it’s the journey,” he probably wasn’t talking about your running goals. But he should have been. While there’s a ...
ST. LOUIS — Schnucks is giving St. Louisans an excuse to get active this spring. The grocery chain's Healthier Habits Step Challenge allows customers to earn rewards points for reaching a 50,000-step ...
May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...