“Additionally, some early research suggests that vibration plate exercises may also benefit those who suffer from PCOS, ...

A new fitness fad is all about catching a vibe. Vibrating plates, or vibration plate machines, have been trending on social media as a potentially effective method for losing weight and burning fat.

If you're up to the challenge, here are three vibration plate exercises to try, as recommended by Wilson: "Push-ups work your chest and shoulders -- and doing them on a vibration plate activates many ...