Improve your squat and jump technique with these two key exercises! Learn how to enhance your vertical jump and squat ...

Strengthening your calves is key to improving your balance and stability. Inspired by African traditions, these exercises ...

Q. I would like to be able to jump higher, specifically be able to dunk a basketball. I’ve been doing squats and calf raises and have seen some improvement, but I’m still a couple of inches from being ...

My Website: <a href=" My Twitter: @jclarkthejumper My Instagram: @jclarkthejumper My Facebook: <a href=" 1. Deadbugs 2. Plank ...

Are you looking to shake up your exercise routine? At Summit, they're taking workouts vertical. 'Eat.See.Play' reporter Taryn Jones takes on the rock climbing wall. But with no ropes or harnesses, ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Supersets are a training technique where you perform two back-to-back exercises with little to no rest, keeping your heart rate and fat-burning potential up. These exercises often target different or ...