Following a plant-based diet is one of the healthiest lifestyle choices you can make, but since s0me nutrients are harder to come by (or absent entirely) in plant form, finding the best vegan ...

Vitamin B12, essential for red blood cell formation and nerve health, is often mistakenly considered a “non-vegetarian ...

Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements ...

Vitamin D is a vital nutrient that is key to preserving robust bones and teeth, enhancing our immune system, and stabilizing our mood. While our bodies generate vitamin D when exposed to sunlight, it ...

When it comes to healthy lifestyles and nourishing our bodies with the nutrition we need, it’s not always possible to get it from our standard American diets (SAD), especially if you’re eating a vegan ...

According to research commissioned by The Vegan Society, there are currently 7.2 million people in the UK following a meat-free diet and of those non meat-eaters, 1.6 million people are currently ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Apollo Hospital doctor, Dr Anshuman Kaushal has debunked the long running claim that Vitamin B12 is “non vegetarian,” ...

Which vegan prenatal vitamins are best? If you are pregnant or want to become pregnant, taking a prenatal vitamin is a great way to get all of your essential nutrients in the recommended dosage. These ...