Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

Many people who choose vegetarian or vegan eating patterns worry about getting enough protein. In reality, if your ...

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...

These high-protein fall recipes will keep you fuller and warmer for longer as we head into the chilly autumn season ...

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

Prepare a warm dish of veggie-packed lasagna to make your kitchen extra cozy this winter. Whether you’re cooking to serve a crowd or want to add some meatless meals in your dinner rotation, we’ve got ...

Vegetarians often struggle to get enough protein, especially since they skip sources like meat, fish, and eggs ...

Textured vegetable protein, or TVP, as it is commonly known as, is a lean, soy-based form of protein that’s inexpensive and easy to cook with. Most people have likely eaten TVP, as it’s often used in ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.

In a recent letter to Signal Transduction and Targeted Therapy, researchers report the results of a large Chinese study on the impact of dietary protein on the gut microbiome and puberty timing. Study ...