No doubt you've heard by now that regular old road running is a bore, a chore, a monotonous grind that turns your kneecaps into ticking time bombs. Well, the rumours are true. Welcome to your new ...

Many brands have now released a trail super-shoe, one that borrows foam and other technical details from the best carbon plate road shoes and translates these for the trails. However, even the most ...

The Yukon Arctic Ultra is known for its unforgiving conditions, but this year the real work has started long before runners ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For most of my ...

Hikers navigating rugged ­terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Running on trails through the woods is a great physical and mental way to enjoy the outdoors and there are several organized events planned to help people realize their full potential.

Elite athletic performance is possible in individuals with insulin-dependent diabetes. In addition to managing blood glucose levels, sports can help build essential psychosocial skills. This is the ...