Prince Harry mentioned in his book that he watched Friends on a loop during the darkest times in his life. It became his go-to program as he navigated through his lonely life and post-traumatic stress ...

Through humor, self-compassion, and the courage to re-story, it is possible to release the weight of the past and step boldly ...

Scroll down for a transcription of this episode. Humor can help us with stress, anxiety and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it? For ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. When things would get tense ...

One of the most common sayings about humor is that “laughter is the best medicine.” While it’s definitely not a cure-all, medical research supports the positive physical effects of laughter and humor.