Sprint workouts are a great way to boost your running performance. Learn how to build up to adding sprints to your routine safely and effectively.

As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put out—as ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones are best for you and how to place them into your week is a mix of best ...