Dumbbell exercises are a great way to build strength, which is essential to preserve good functioning at all ages. Choose weights that are appropriate for you.

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Gear up for a land and water adventure that’ll put your entire body to work: portaging.

Discover four standing exercises to strengthen your midsection, boost calorie burn, and reduce belly fat more effectively ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Coming up with a weekly workout plan can be intimidating. How should you split your time between cardio, strength training, and stretching? How hard should you push yourself? And how many rest days ...