This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

Although gyms are slowly reopening around the country, you'd be forgiven if you don't feel entirely confident about rushing back into sweaty public places. Sure, you can continue running outdoors to ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Stay focused. Credit: Stamina Home Fitness ...

This full-body dumbbell cardio workout blends strength and conditioning for medium to advanced fitness levels. Using ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

One of the many benefits of cycling is that it’s a low-impact sport, so you can rack up the miles without putting stress on your joints. But it’s not the only form of exercise that benefits your ...

[Sponsored by Athleta] Get moving with professional dancer Meagan Kong as she pumps up the energy with this total-body dance routine. These moves will get your heart rate up while you add some fun ...

Cardiovascular exercise, or cardio for short, is moving your body with the purpose of increasing your heart rate, Meghan Clare, CPT, says. “Not only will you break a sweat and get your blood flowing, ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.