When medical researchers developed the ketogenic diet in the early 1920s, they could not have imagined it would evolve into a ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

Amy Mackelden is a freelance writer living with multiple sclerosis, ADHD, PCOS and anxiety. She's written about health and wellness for Healthline, The Paper Gown, SingleCare, the MS Society and ...

Medically reviewed by Allison Herries, RDN Key Takeaways Avocados are keto-friendly because they are low in carbs and high in ...

Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...

When you're on any sort of eating plan, it can be confusing to suss out which foods are okay to eat, and which are better to be avoided — and those who follow the ketogenic diet often find it ...

A study reveals that a strict keto diet accelerates cellular aging in men, highlighting the role of hormones and hidden metabolic risks.

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...