Connie Masuoka, of Ikoi no Kai, an elder nutrition program run by the Japanese Ancestral Society of Portland, Oregon, shares ...

Tofu's come a long way since the days of its reputation as a sad, bland block. In fact, it's always been a superhero to those who know how to season and use it. Of course, you can bake tofu at home, ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

Whipped tofu ricotta, whipped goat cheese and whipped beans add plush protein oomph to your roasted vegetables and salads. By Tanya Sichynsky Nisha Vora’s heirloom tomato salad with ricotta and chile ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The nutrition geek in me is on full display when I talk about soy foods — I ...