Awareness of the benefits of plant-centric eating patterns, like the Mediterranean diet, has grown—ditto for the societal obsession with protein. As a plant-based protein, tofu offers the best of both ...

This article compares the nutritional value of Tempeh and Tofu, two processed soy products. Tempeh is higher in protein, fibre, and calories, while Tofu is higher in iron, potassium, and calcium. The ...